Stress-Busting for Caregivers
Learn to take better care of yourself while providing care for someone else. This course teaches proven stress-reducing techniques for those caring for someone with a chronic illness or dementia. This free workshop consists of 90-minute sessions that are held once per week for nine weeks.
Caregivers who have completed the program feel significantly lower stress, depression, and anxiety, and are able to enjoy a better quality of life. They have also experienced improvement in their ability to relax, manage stress, and feel better about themselves.
The Stress-Busting class teaches you:
- The impact of stress on your health and how it relates to caregiving
- How to deal with stress through relaxation techniques and problem solving
- How to care for yourself while providing better care for your loved one
All class material will be provided for free to participants.
Upcoming Classes
Next class will be Spring 2025. To be notified when registration opens, please provide your email below.
Class Overview
Week 1: Getting Started in Stress-Busting
Week 2: Effects on Mind, Body and Spirit
Week 3: Caregiver Stress and Relaxation
Week 4: Facing Challenges
Week 5: Grief, Loss and Depression
Week 6: Coping with Stress
Week 7: Positive Thinking
Week 8: Taking Care of Yourself: Healthy Living
Week 9: Choosing a Path to Wellness